Although many of us are well aware that being successful on any diet plan means changing what and how we eat, this is where we can often hit a wall. The fact that we all have a different physical make-up is important. Equally important is the fact that everyone’s metabolism is different. Not only that, but all of these things are ever-changing throughout our lives.
Many think that going the all-fruit diet way is the most beneficial way to lose weight. But this may not be a solution, especially considering that while fruit does provide daily calorie requirements, it is very low in minerals. Sustained low mineral intake can result in a host of health issues which can involve the teeth, gums, and nervous and immune systems, as well as emotional issues and any number of infections.
The enjoyment of the diet can be a main contributing factor to that diet’s success. But very few of us can actually say off the bat that we will or will not like a diet. As well, transitioning quickly from an unhealthy to a healthy diet can mean strain on the body, which can result in temporarily feeling worse physically and emotionally. Unless the person is determined to stick with their new plan, it can sometimes be easier to simply give up on a new diet.
The best environment for a person who is trying to transition to healthier eating is one that doesn’t contain any temptations whatsoever. And so this means not purchasing them in the first place. Putting these temptations at arm’s reach will only increase the temptation to indulge, which will only end up sabotaging your efforts.
Once all these items have been removed, it’s time to think about how your body can get the most from the food you put into it. The best way to retain the most nutrients possible in food is to cook it conservatively, which means either by steaming or baking it. This allows the nutrients to remain in the food, unlike with boiling, which sends all nutrients into the liquid, which is then discarded.
And while a raw fruit and vegetable diet may not be recommended as a healthy alternative, raw fruits and vegetables should not be excluded from your diet. Instead, they should be consumed whenever possible. The largest portion of any meal plate should consist of vegetables in some form.
What is interesting about a healthier diet is that, the more healthy foods that are incorporated, the less are the chances that one will overeat. This is because healthier diets are less stimulating. A healthy diet is also much simpler, which could mean that much less effort is required to put meals together, as there are no complex sauces, sugars and other such ingredients to worry about.
Experts also recommend looking within when trying to transition to a healthier diet. For example, what kind of situation were you in diet-wise when you started thinking about which were the best diets for weight loss? Had you received a warning from your doctor? Going back to this point in time may provide you with the extra resolve to continue on your chosen plan.